The meditations on this one-hour audio program detail the practical techniques of using mental imagery and affirmations to produce positive changes in one's life. In each meditation, Shakti Gawain guides listeners as they go through the meditation process. This second edition features a brand-new reading by Shakti.

Transcendental Meditation

"Transcendental Meditation opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep within everyone."
"By enlivening this most basic level of life, Transcendental Meditation is that one simple procedure which can raise the life of every individual and every society to its full dignity, in which problems are absent and perfect health, happiness, and a rapid pace of progress are the natural features of life."

--Maharishi